In summer Mango is healthy or not?

Yes, mango is a nutritious fruit packed with vitamins A and C, antioxidants, and dietary fiber.


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Mangoes also contain enzymes that aid digestion and promote gut health.

However, eating too many mangoes can cause indigestion and lead to weight gain.

Moderation is key when it comes to enjoying mangoes in the summer.

One medium-sized mango contains about 100 calories and 25 grams of sugar.

 Mangoes can be enjoyed on their own, in smoothies, or as a topping for salads and desserts.

Mangoes are also a good source of potassium, which helps regulate blood pressure and maintain heart health.

Some people may be allergic to mangoes, so it's essential to check for any allergic reactions.