How to loose weight?

Do you want to shed those extra kgs? Start with a positive attitude and determination.


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Track your daily food intake and make healthier choices. Opt for whole grains, fruits and veggies.

Drink plenty of water and limit your alcohol and sugary drink consumption.

Incorporate physical activity into your daily routine. Aim for at least 30 minutes of exercise.

Get enough sleep and manage stress. Both play a crucial role in weight management.

Be mindful of portion sizes and avoid overeating. Keep healthy snacks handy to avoid cravings.

Find a workout buddy or join a gym class. Having support can help keep you motivated.

Remember, losing weight is a gradual process. Celebrate small victories and keep pushing forward.