How much Protein Do I need ?

Understanding the importance of protein and finding your ideal intake.


Continue Reading

Scribbled Arrow

Protein Basics Protein is vital for muscle growth, tissue repair, and more. Let's dive into how much you need.

Daily Intake For most adults, 0.8 grams of protein per kilogram of body weight is recommended. Calculate yours!

Active Lifestyle If you're physically active, aim for 1.2-2.0 grams per kilogram to support muscle recovery.

Muscle Building Looking to gain muscle mass? Consume 1.6-2.2 grams of protein per kilogram to maximize gains.

Weight Loss Protein helps you feel full and maintain muscle while losing fat. Aim for 1.6-2.2 grams per kilogram.

Vegetarian or Vegan? Plant-based sources like beans, tofu, and quinoa are great options. Aim for 1.0-1.2 grams per kilogram.

Timing Matters Distribute protein intake throughout the day to support muscle synthesis and recovery.

Food Sources Include lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds in your protein-rich diet.

Consult a Pro For personalized recommendations, consult a dietitian or nutritionist. They'll guide you best!