How much Protein Do I need ?
Understanding the importance of protein and finding your ideal intake.
Protein is vital for muscle growth, tissue repair, and more. Let's dive into how much you need.
For most adults, 0.8 grams of protein per kilogram of body weight is recommended. Calculate yours!
If you're physically active, aim for 1.2-2.0 grams per kilogram to support muscle recovery.
Looking to gain muscle mass? Consume 1.6-2.2 grams of protein per kilogram to maximize gains.
Protein helps you feel full and maintain muscle while losing fat. Aim for 1.6-2.2 grams per kilogram.
Vegetarian or Vegan?
Plant-based sources like beans, tofu, and quinoa are great options. Aim for 1.0-1.2 grams per kilogram.
Distribute protein intake throughout the day to support muscle synthesis and recovery.
Include lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds in your protein-rich diet.
Consult a Pro
For personalized recommendations, consult a dietitian or nutritionist. They'll guide you best!
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