Best Foods to look Young at 35 of Age 

Looking young and feeling good at 35 is possible! Start by nourishing your body with the right foods.


Nourish your body

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Berries Blueberries, strawberries, and blackberries are rich in antioxidants that protect your skin from damage and aging.

Dark chocolate Yes, you read that right! Dark chocolate contains flavanols that can improve blood flow to your skin, making it look smoother and healthier.

Avocado This superfood is packed with healthy fats, vitamins, and antioxidants that help your skin stay hydrated and youthful.

Nuts Walnuts, almonds, and cashews are great sources of vitamin E, which protects your skin from sun damage and improves elasticity.

Green tea Sip on some green tea for its powerful antioxidants and anti-inflammatory properties that can help reduce the signs of aging.

Salmon This fatty fish is rich in omega-3s, which can help reduce inflammation in your body and keep your skin looking supple and radiant.

Sweet potatoes  Loaded with beta-carotene, sweet potatoes are great for promoting healthy skin cell turnover and protecting against sun damage.

Leafy greens Spinach, kale, and other leafy greens are rich in vitamins A and C, which can help repair and protect your skin from damage.

Water  Hydration is key! Drinking plenty of water helps flush toxins out of your body and keeps your skin looking plump and youthful.