5 Best Exercises for Abs

Want to strengthen your core? Check out these 5 exercises that target your abs and help you achieve a stronger and toned midsection.


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Plank  Get into a push-up position and hold your body straight. This exercise helps to build overall core strength, including your abs.

Crunches: Lie on your back with your knees bent and feet flat on the floor. Lift your shoulders off the ground and towards your knees. Repeat.

Bicycle Crunches  Lie on your back with your hands behind your head. Bring your knees up to a 45-degree angle and alternate touching your elbows to opposite knees.

Russian Twists  Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and twist your torso from side to side.

Mountain Climbers Get into a push-up position and bring your knee towards your chest. Alternate legs quickly, as if you're climbing a mountain.

Incorporating these exercises into your fitness routine can help to improve your posture, balance, and overall core strength.

Remember to focus on proper form and gradually increase the intensity of each exercise. With consistency and dedication, you'll soon see the results you're looking for.