Neera Pal About us

Hello Everyone! I'm Neera Pal.

Welcome to Neera Fitness! My name is Neera Pal, and I am a competitive fitness coach, Influencer, YouTuber, and bodybuilder athlete from India with a passion for pushing my limits and achieving my goals. I have been competing in the fitness industry for 8+ years, and during that time, I have earned more than 20 national and international titles and awards.


I specialize in bodybuilding, CrossFit, Zumba, and strength training and have dedicated my life to mastering the art of sculpting the perfect physique. I understand the importance of proper training, nutrition, and supplementation in achieving a bodybuilder’s dream. I have always been a student of the sport, and have learned from some of the best in the industry.

Our Mission

Our motive is to train, provide workouts, diet, and other resources for fitness enthusiastic men & women who are passionate about fitness, not have much time to exercise but want a healthy lifestyle, who wants to look good and reshape their bodies again, are looking for a better exercise plan and are looking for complete nutrition and diet plan and want to share the stage with the best bodybuilders.


I’m also passionate about helping every man and woman to transform their body and life.  I help them to find a balanced life that motivates them to achieve something extraordinary.


We can say “FREEDOM” to say Let’s “Live Life King Size”.

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Our Team

Our team includes Ayurvedic doctors, certified personal trainers, nutritionists, and exercise scientists who have years of experience in the fitness industry. We are dedicated to sharing our knowledge and expertise with our readers through informative and engaging articles, videos, and podcasts.


Dr. Shivam Pal

Lead Health Consultant


Dr. Priyanka Pal

Health Consultant


Naveen Pal

Marketing Head


Vinod Tokas

Sr. Fitness Coach

Want to Achieve A healthy Lifestyle!

We provide the best guide and updates in the industry. You can get the free resources and guide time to time!