What are Polyphenols? Food Sources, Types, and Health Benefits

Polyphenols are a type of natural compound found in many plant-based foods.  They have gained attention in recent years due to their potential health benefits. In this article, we will explore what polyphenols are, their benefits for health, and which foods are high in these compounds. What are polyphenols? Polyphenols are a group of compounds that are widely distributed in…

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An Effective Weight Loss Diet Plan for Indian Women

Losing weight is a common goal for many women, and a well-balanced diet plays a crucial role in achieving sustainable weight loss. In India, where cultural and culinary diversity abounds, it is important to design a weight loss diet plan that incorporates local flavors and addresses specific dietary needs. In this blog, I will tell you about an effective weight…

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7 effective Proteins that you must take every day

Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created equal. Some are more effective than others in providing the necessary amino acids your body needs. In this blog post, we will discuss 7 effective proteins that you must take…

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9 Ways a Clean Eating Diet Can Transform Your Well-Being

Embrace clean eating to nourish your body and improve overall well-being.

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What are Polyphenols? Food Sources, Types, and Health Benefits

Polyphenols are a type of natural compound found in many plant-based foods. …

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The 7 Best Diet Plans for Overall Health and Weight Management

Fuel your body for optimal health with the best diet plans! Discover…

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The Ultimate Guide to Daily Nutrition for Vegetarians

Being a vegetarian doesn't mean compromising on nutrition or flavor. With a…

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The Ultimate Weight Loss Diet Plan for Indian Men

Maintaining a healthy weight is essential for overall well-being and longevity. For…

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Understanding Yoga: Its History, Evolution, Benefits and Asanas

Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas

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Understanding the Differences: Bodybuilding, Powerlifting, and Weightlifting Simplified

Resistance training offers a wide array of options when it comes to…

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The Perfect Diet Plan For Beginners In Gym

A perfect diet plan for beginners going to the gym should include…

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Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.