The Ultimate Guide to Daily Nutrition for Vegetarians

Being a vegetarian doesn't mean compromising on nutrition or flavor. With a thoughtful approach and a variety of plant-based foods, vegetarians can enjoy a balanced and satisfying diet.  When it comes to meeting your nutritional needs as a vegetarian, ensuring an adequate intake of protein, carbohydrates, and healthy fats is essential. Fortunately, there is an abundance of plant-based options that…

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What are Polyphenols? Food Sources, Types, and Health Benefits

Polyphenols are a type of natural compound found in many plant-based foods.  They have gained attention in recent years due to their potential health benefits. In this article, we will explore what polyphenols are, their benefits for health, and which foods are high in these compounds. What are polyphenols? Polyphenols are a group of compounds that are widely distributed in…

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Sprouts: A Nutritional Powerhouse for a Healthy Lifestyle

Sprouts: Tiny in size, big on flavor and nutrition. Boost your health with every bite.

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25 Easy Indian Breakfast Recipes for a Healthy Start for weight loss

Breakfast is the most important meal of the day, and it's crucial…

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50 Different types of fruits: Health benefits and Nutrition Values

Elevate your wellness with nature's finest. Discover the delicious and nutritious power…

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Corn Bhel Recipe or Sweet Corn Chaat: A Delicious Twist on a Classic Snack

Corn bhel is a refreshing and flavorful snack that's popular throughout India.

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Perfect Balanced Diet For Kids

Kids are the stars who twinkle in the heart of the family.…

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The Ultimate Weight Loss Diet Plan for Indian Men

Maintaining a healthy weight is essential for overall well-being and longevity. For…

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10 Effective ways to reduce Belly Fat – Tips to loose belly fat

Belly fat is a considerable problem not only because it looks bad…

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Sprouts Salad Recipe in India: A Healthy and Delicious Dish

Sprouts salad is a nutritious and delicious dish that can offer a…

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Understanding the Differences: Bodybuilding, Powerlifting, and Weightlifting Simplified

Resistance training offers a wide array of options when it comes to…

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7 effective Proteins that you must take every day

Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created…

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.